by Brigitte van Tuijl | Jun 21, 2024 | Uncategorized
Last weekend, I rewrote my bio and some other copy on my website for the gazillionth time since I started my business. Over the years, I’ve made quite some changes in my business, some bigger than others. And every time, rewriting copy was a natural result. So what...
by Brigitte van Tuijl | Jun 14, 2024 | Uncategorized
Some people are prepared for their online classes well in advance. I’m not one of them. I ALWAYS prepare stuff last minute. This used to stress me out. It made me feel guilty and ashamed, as if I did something wrong. WHY did I wait until the last minute, AGAIN?! Why...
by Brigitte van Tuijl | Jun 5, 2024 | Uncategorized
You don’t need stress-management techniques to always feel relaxed. They’re helpful as short-term fixes but don’t bring you ongoing relaxation. You don’t have to make changes to your schedule or circumstances. Everyone I know, including me, has experienced stress or...
by Brigitte van Tuijl | Jun 4, 2024 | Uncategorized
You might think your stress comes from juggling finances, relationship issues, a lack of clients, or dealing with life’s curveballs. But the true cause lies deeper: It’s that you live from the mind. You get caught up in your thoughts and the stories you tell yourself....
by Brigitte van Tuijl | May 30, 2024 | Uncategorized
The biggest misconception about relaxation (that keeps feeling relaxed away from you) is this: The idea that relaxation is the absence of activity. Most people think you can only relax when your chores are done, or when you have the time for it. They see unwinding as...
