by Brigitte van Tuijl | May 25, 2023 | Uncategorized
This morning I poured myself a cup of tea. As usual, I spilled some on the table. No matter how hard I try to avoid spiling tea, I always end up with puddles around my mug. But when I poured myself a second cup, something remarkable happened—nothing spilled! How did...
by Brigitte van Tuijl | May 6, 2023 | Uncategorized
Don’t focus on positive thoughts. Don’t focus on ANY thoughts. Just don’t pay attention to your thoughts. At all. Ever. Focusing on thoughts feeds the mind and keeps you trapped in your identification with the mind. Trapped in your limited self, in the idea that...
by Brigitte van Tuijl | Apr 28, 2023 | Uncategorized
I know exactly what you want. You want the same thing everyone on this planet wants: To be happy. And you’re doing the same thing everyone else is doing to find or maintain happiness: 🍀You try to change or eradicate the things you don’t want. 🍀You try to hold on to...
by Brigitte van Tuijl | Mar 23, 2023 | Uncategorized
There’s one thing people do that makes them suffer—or at least unhappier—daily: They resist what IS. You may think you don’t do this. Keep reading, because most likely, you are. I used to do this, too. (Still do at times!) I resisted how I felt, for example. When I...
by Brigitte van Tuijl | Mar 9, 2023 | Uncategorized
Can you be present in this moment? Without telling yourself any stories. Without holding on to the past. Without thinking of the future. Without holding on to anything at all. Be here. Be now. Just BE. That’s all you ever have to do: To just BE. Everything you want...
