Don’t focus on positive thoughts

Don’t focus on positive thoughts

Don’t focus on positive thoughts. Don’t focus on ANY thoughts. Just don’t pay attention to your thoughts. At all. Ever. Focusing on thoughts feeds the mind and keeps you trapped in your identification with the mind. Trapped in your limited self, in the idea that...
All you have to do …

All you have to do …

Can you be present in this moment? Without telling yourself any stories. Without holding on to the past. Without thinking of the future.  Without holding on to anything at all. Be here. Be now. Just BE. That’s all you ever have to do: To just BE. Everything you want...