Try this simple mind-opening exercise

Try this simple mind-opening exercise

When you go through your days, you rarely experience life as it is. You experience your thoughts and feelings about life. When you look in the mirror for example, you immediately start judging, labeling, and naming. You condemn the parts of your body you don’t like....
There’s nothing for you to do …

There’s nothing for you to do …

There’s nothing for you to do. You don’t have to do more. You don’t have to be more. You are already whole and complete. You are Life itself. Action naturally arises from within you and effortlessly flows through you when you relax and simply exist. Be fully present...