by Brigitte van Tuijl | Jun 4, 2024 | Uncategorized
You might think your stress comes from juggling finances, relationship issues, a lack of clients, or dealing with life’s curveballs. But the true cause lies deeper: It’s that you live from the mind. You get caught up in your thoughts and the stories you tell yourself....
by Brigitte van Tuijl | Mar 8, 2024 | Uncategorized
A common misconception about relaxing is that it takes time. Most people believe you can either relax OR work. You need time off to relax and take it easy, right? Relaxation is often associated with evenings, weekends, and vacations—assuming there are no pending...
by Brigitte van Tuijl | Jan 20, 2024 | Uncategorized
I used to feel guilty often. When I took it slow, I felt guilty for not being productive. When I read a book, I felt guilty for not working on my business. When it was 1 pm and I hadn’t done any work yet, I felt guilty for wasting my time. I could have done more! I...
