Good vibes only (and other cages)

Good vibes only (and other cages)

I used to check my energy before I sent an email: ⁣⁣Was it positive? ⁣Was I sending out good vibes? ⁣⁣If not, I took some time to raise that vibration, shift that energy, hype up those thoughts!⁣⁣When I noticed my energy or mood were low, I came up with ways to feel...
You can stop running now

You can stop running now

Maybe you’ll be happy once you’ve finally fixed yourself.⁣Maybe you can relax after you push through this week.⁣This project.⁣The next 13 years. ⁣⁣It’s a deeply engrained belief that doing leads to getting.⁣That effort equals reward.⁣That if you want Y,...
You’re right—it shouldn’t be this hard

You’re right—it shouldn’t be this hard

I thought I was lazy for a long time.⁣I was made to believe that was wrong. ⁣Idle brains are the devil’s workshop and all that.⁣⁣You should be active.⁣Productive.⁣Outgoing.⁣Grab life by the balls and make something of it.⁣And of yourself.⁣⁣But I always sensed there...
Life can take less effort than you think

Life can take less effort than you think

Recently I took a client through a guided meditation. ⁣Afterwards she said to me: ⁣“I could feel how much effort it takes to live life.”⁣⁣Most of that effort is invisible. ⁣Unmeasurable. ⁣And probably not the kind of effort you’d expect.⁣⁣No, it’s not the effort of...