by Brigitte van Tuijl | Jul 11, 2024 | Uncategorized
One of my private clients recently told me she sometimes experiences an emptiness, a bottomless void as she called it. I knew exactly what she was referring to. It’s something most of my clients and, in fact, most people experience—either consciously or unconsciously....
by Brigitte van Tuijl | May 30, 2024 | Uncategorized
The biggest misconception about relaxation (that keeps feeling relaxed away from you) is this: The idea that relaxation is the absence of activity. Most people think you can only relax when your chores are done, or when you have the time for it. They see unwinding as...
by Brigitte van Tuijl | Jan 16, 2024 | Uncategorized
Stop trying to get out of your discomfort, your emptiness, your loneliness. Stop trying to fix your insecurities and flaws. Stop trying to change how you feel and stop running away from this moment. Allow whatever IS in this moment. This moment is all there is, it’s...
