by Brigitte van Tuijl | May 30, 2024 | Uncategorized
The biggest misconception about relaxation (that keeps feeling relaxed away from you) is this: The idea that relaxation is the absence of activity. Most people think you can only relax when your chores are done, or when you have the time for it. They see unwinding as...
by Brigitte van Tuijl | Nov 13, 2023 | Uncategorized
“The mind thinks there’s something to achieve, something to reach or strive for. It thinks you can be happier or freer—in the future. The mind believes something needs to happen or you need to do something to get there. Whether...