Imagine experiencing a profound relaxation that goes beyond taking time off or completing tasks …
This ultimate relaxation has nothing to do with taking time off or doing something that makes you feel relaxed. It has nothing to do with how much time you have or how long your to-do list is.
The ultimate relaxation is this:
To really, truly, deeply sink into THIS moment.
And to let this moment be EXACTLY as it is.
To not try to change this moment.
To not try to enhance this moment.
To not try to escape this moment.
To not try to achieve or become anything.
To not strive or yearn for anything.
To just BE, here, now, with everything (and everyone) exactly as it is NOW.
This requires no work and no time.
All it takes is simply this:
Be. Here. Now.
If only for one breath, just BE, here, now.
That is the ultimate relaxation.
And the more you practice being here now, the more you realize that this deep relaxation is what you ARE.
It’s always here, always now, always you.
Mental chatter and day-to-day business cloud over this ultimate relaxation and inner peace.
We search for this alive calmness and ultimate feeling of well-being everywhere. In searching for it, we completely overlook that what we’re seeking is already here, now.
So if only for one breath, be here now.
(It’s the only ‘place’ and ‘time’ you ever are anyway.)
Love,
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