by Brigitte van Tuijl | Jun 4, 2024 | Uncategorized
You might think stress comes from money struggles, relationship issues, or the chaos of life. But the real cause runs deeper: you’re living from the mind. You get tangled in thoughts and the stories they spin. Identifying with the mind creates stress, anxiety, and a...
by Brigitte van Tuijl | May 30, 2024 | Uncategorized
The biggest misconception about relaxation—the one that keeps it just out of reach—is this: The idea that relaxation is the absence of activity. Most people think you can only relax when your chores are done, or when you have the time for it. They see unwinding as an...
