If this is it, it’s not good enough

“If this is it, it’s not good enough,” a client once told me when I asked what made her reach out to work with me. ⁣⁣”It looks like I have everything, but it doesn’t feel like that to me. On the outside, my life looks great, but on the...

Life can take less effort than you think

Recently I took a client through a guided meditation. ⁣Afterwards she said to me: ⁣“I could feel how much effort it takes to live life.”⁣⁣Most of that effort is invisible. ⁣Unmeasurable. ⁣And probably not the kind of effort you’d expect.⁣⁣No, it’s not the effort of...