You can stop running now

Maybe you’ll be happy once you’ve finally fixed yourself.⁣Maybe you can relax after you push through this week.⁣This project.⁣The next 13 years. ⁣⁣It’s a deeply engrained belief that doing leads to getting.⁣That effort equals reward.⁣That if you want Y,...

When the news angers or scares you

There’s plenty in the news that can anger or scare you: ⁣wars, politics, the economy. ⁣Not to mention the stressors in your own life. ⁣⁣Several reactions can happen—often at once.⁣Maybe you feel scared or unsafe.⁣Angry or outraged.⁣Hopeless and powerless. ⁣You want to...