Stop following that drunk Pied Piper

Stop following that drunk Pied Piper

Every time we dropped the anchor, something in me softened and dropped. On the boat again! ⁣⁣And I was in my element. Put me in, on or near water, and I’m happy. An ocean, a lake, a puddle … the effect was always the same and always instant:⁣⁣A deep relaxation, as if...
Here’s your off switch

Here’s your off switch

The first time I meditated, I was convinced I was doing it wrong.⁣My mind did not behave as it should, and shut up already.⁣⁣On the contrary!⁣⁣It started bringing up even *more* thoughts.⁣It was noisier in my skull than in a mosh pit at a death metal concert.⁣⁣It’s...
Rest is a full-time job now

Rest is a full-time job now

“Rest is a full-time job,” a friend emailed me. ⁣And right now, it is. ⁣⁣Last week, I had a breast reduction surgery. Full anesthesia. Surgery at noon, went home at the end of the day. ⁣⁣It all went well. I feel good, no pain, just swelling and tightness and not being...