by Brigitte van Tuijl | Jul 4, 2024 | Uncategorized
I’ve known financial stress for years. I used to struggle with it A LOT, had sleepless nights over it, often didn’t know how to get money to pay the rent, and even went into debt to make ends meet. So, I truly know how financial worries can take over your life...
by Brigitte van Tuijl | Jun 5, 2024 | Uncategorized
You don’t need stress-management techniques to always feel relaxed. They’re helpful as short-term fixes but don’t bring you ongoing relaxation. You don’t have to make changes to your schedule or circumstances. Everyone I know, including me, has experienced stress or...
by Brigitte van Tuijl | Jun 4, 2024 | Uncategorized
You might think your stress comes from juggling finances, relationship issues, a lack of clients, or dealing with life’s curveballs. But the true cause lies deeper: It’s that you live from the mind. You get caught up in your thoughts and the stories you tell yourself....
by Brigitte van Tuijl | May 30, 2024 | Uncategorized
The biggest misconception about relaxation (that keeps feeling relaxed away from you) is this: The idea that relaxation is the absence of activity. Most people think you can only relax when your chores are done, or when you have the time for it. They see unwinding as...
by Brigitte van Tuijl | Mar 21, 2024 | Uncategorized
Most people would like to have more freedom: More time to relax and take it easy. Financial freedom. Freedom from obligations and busyness. More time for yourself. More space to do what you like. Being free from fear and doubts. Whatever your idea of freedom looks...
