On Mondays and Tuesdays, my workout is always a HIIT training. (High interval intensity training.) I enjoyed doing it yesterday, but this morning, everything inside me said NO. My body wanted to slow down and soften. So I did a yin yoga class instead. I could feel how...
Here’s a tip one of my coaches gave me once when I was stressing out over marketing and getting clients. And I’ve been giving the same tip to my own 1-1 clients numerous times since: When in doubt, focus out. Here’s what that means: When you stress out...
