Brigitte van Tuijl
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How I’m dealing with stress and deep fears now.

How I’m dealing with stress and deep fears now.

by Brigitte van Tuijl | Jul 23, 2021 | How to change your limiting beliefs

Recently some of my deepest fears, doubts & insecurities come up again. I KNOW that the first reaction to fear and stress is that you want to run away from it. (I definitely feel that sometimes now!) And I know that that’s the LAST thing you should do. I used to...
Soften through change (and crazy times.)

Soften through change (and crazy times.)

by Brigitte van Tuijl | Oct 28, 2020 | How to get unstuck in your business

On Mondays and Tuesdays, my workout is always a HIIT training. (High interval intensity training.) I enjoyed doing it yesterday, but this morning, everything inside me said NO. My body wanted to slow down and soften. So I did a yin yoga class instead. I could feel how...
Quick tip to deal with stress or fear (AND feel better in general!)

Quick tip to deal with stress or fear (AND feel better in general!)

by Brigitte van Tuijl | Apr 2, 2020 | How to get unstuck in your business

Here’s a quick tip to help you be present and not let worry, fear or stress get to you: Focus on the next 5 minutes only. And the next 5 minutes after that. And the next 5 minutes after that. If 5 minutes feels like too much, focus on the next minute. If it...
The best way to deal with stress, fear, or anything else you prefer not to feel.

The best way to deal with stress, fear, or anything else you prefer not to feel.

by Brigitte van Tuijl | Feb 24, 2020 | How to change your limiting beliefs

Several times this week some thoughts came up that caused a sudden flare of stress & fear to rise up inside me. Highly uncomfortable. And my first reaction was the knee-jerk response we all have to things we don’t want to feel:⁣ To do something, anything, to...
How to let go of marketingstress in 1 minute.

How to let go of marketingstress in 1 minute.

by Brigitte van Tuijl | Feb 10, 2017 | How to get unstuck in your business, Marketing in your own way

Here’s a tip one of my coaches gave me once when I was stressing out over marketing and getting clients. And I’ve been giving the same tip to my own 1-1 clients numerous times since: When in doubt, focus out.   Here’s what that means: When you stress out...

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