Recently some of my deepest fears, doubts & insecurities come up again. I KNOW that the first reaction to fear and stress is that you want to run away from it. (I definitely feel that sometimes now!) And I know that that’s the LAST thing you should do. I used to...
On Mondays and Tuesdays, my workout is always a HIIT training. (High interval intensity training.) I enjoyed doing it yesterday, but this morning, everything inside me said NO. My body wanted to slow down and soften. So I did a yin yoga class instead. I could feel how...
Here’s a quick tip to help you be present and not let worry, fear or stress get to you: Focus on the next 5 minutes only. And the next 5 minutes after that. And the next 5 minutes after that. If 5 minutes feels like too much, focus on the next minute. If it...
Several times this week some thoughts came up that caused a sudden flare of stress & fear to rise up inside me. Highly uncomfortable. And my first reaction was the knee-jerk response we all have to things we don’t want to feel: To do something, anything, to...
Here’s a tip one of my coaches gave me once when I was stressing out over marketing and getting clients. And I’ve been giving the same tip to my own 1-1 clients numerous times since: When in doubt, focus out. Here’s what that means: When you stress out...
