Brigitte VanTuijl
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Quick tip to deal with stress or fear (AND feel better in general!)

Quick tip to deal with stress or fear (AND feel better in general!)

by Brigitte van Tuijl | Apr 2, 2020 | How to get unstuck in your business

Here’s a quick tip to help you be present and not let worry, fear or stress get to you: Focus on the next 5 minutes only. And the next 5 minutes after that. And the next 5 minutes after that. If 5 minutes feels like too much, focus on the next minute. If it...
The best way to deal with stress, fear, or anything else you prefer not to feel.

The best way to deal with stress, fear, or anything else you prefer not to feel.

by Brigitte van Tuijl | Feb 24, 2020 | How to change your limiting beliefs

Several times this week some thoughts came up that caused a sudden flare of stress & fear to rise up inside me. Highly uncomfortable. And my first reaction was the knee-jerk response we all have to things we don’t want to feel:⁣ To do something, anything, to...
Sometimes you have to do what you most fear.

Sometimes you have to do what you most fear.

by Brigitte van Tuijl | Mar 3, 2017 | How to achieve your goals, How to create a business you love, How to get unstuck in your business

When I was 30, I felt stuck in dead-end jobs and not knowing what I wanted to do with my life. I missed a sense of meaning & purpose, and knew for sure that I did NOT want to spend the rest of my life feeling like that.   So I hired my very first coach to...
How to let go of marketingstress in 1 minute.

How to let go of marketingstress in 1 minute.

by Brigitte van Tuijl | Feb 10, 2017 | How to get unstuck in your business, Marketing in your own way

Here’s a tip one of my coaches gave me once when I was stressing out over marketing and getting clients. And I’ve been giving the same tip to my own 1-1 clients numerous times since: When in doubt, focus out.   Here’s what that means: When you stress out...
How you deal with resistance & fear? It boils down to this.

How you deal with resistance & fear? It boils down to this.

by Brigitte van Tuijl | May 3, 2016 | How to change your limiting beliefs, How to create a business you love, How to find your purpose & mission

“If there’s ONE thing you’d like to learn from me, what would that be? Is there something you see me do/be/have that you would LOVE to do/be/have yourself, and wonder how to get there?”, I asked in one of my Facebook groups yesterday. One of the women responded with...
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  • If you want to create the business & life of your dreams, start here.
  • Think you should do things you don’t want to do?
  • [PODCAST] How I move through my fears – it works like a charm every time!
  • Follow what calls you in each moment, but ONLY when…
  • “It’s your own truth reflected back to you.”

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