by Brigitte van Tuijl | Apr 2, 2020 | How to get unstuck in your business
Here’s a quick tip to help you be present and not let worry, fear or stress get to you: Focus on the next 5 minutes only. And the next 5 minutes after that. And the next 5 minutes after that. If 5 minutes feels like too much, focus on the next minute. If it...
by Brigitte van Tuijl | Feb 24, 2020 | How to change your limiting beliefs
Several times this week some thoughts came up that caused a sudden flare of stress & fear to rise up inside me. Highly uncomfortable. And my first reaction was the knee-jerk response we all have to things we don’t want to feel: To do something, anything, to...
by Brigitte van Tuijl | Mar 3, 2017 | How to achieve your goals, How to create a business you love, How to get unstuck in your business
When I was 30, I felt stuck in dead-end jobs and not knowing what I wanted to do with my life. I missed a sense of meaning & purpose, and knew for sure that I did NOT want to spend the rest of my life feeling like that. So I hired my very first coach to...
by Brigitte van Tuijl | Feb 10, 2017 | How to get unstuck in your business, Marketing in your own way
Here’s a tip one of my coaches gave me once when I was stressing out over marketing and getting clients. And I’ve been giving the same tip to my own 1-1 clients numerous times since: When in doubt, focus out. Here’s what that means: When you stress out...
by Brigitte van Tuijl | May 3, 2016 | How to change your limiting beliefs, How to create a business you love, How to find your purpose & mission
“If there’s ONE thing you’d like to learn from me, what would that be? Is there something you see me do/be/have that you would LOVE to do/be/have yourself, and wonder how to get there?”, I asked in one of my Facebook groups yesterday. One of the women responded with...
