Episode 35 – Why you don’t do what you know is good for you You know those things you KNOW are good for you, but you still don’t do them? Why is that?! Listen to this episode and find out: 👉 The 2 reasons why you don’t do what you know is good for you; 👉 How it’s...
When you leave something old behind and something new is emerging, you’re in the in-between phase where the old hasn’t left and the new hasn’t arrived yet. You’re in the messy middle. That’s where I’m at now. I’m super tired because I haven’t slept well in over 2...
(me shortly after I finished today’s workout) I drastically changed my lifestyle this year:I went from sitting on my ass all day to working out 5x per week.I started intermittent fasting; ditched gluten, sugar, coffee, dairy, and wine from my diet (which pretty...
As I was reading through the journals I kept during the last year, I stumbled upon the entry I wrote on July 1st, 2011. I forgot all about that day. Thankfully. It wasn’t the best of days. Looking back, I can see that it was the breakdown before the breakthrough. But...
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