Worried about not worrying

Worried about not worrying

“I’m not worried about money, even though the mortgage is almost due and I’m not sure how to pay it. Should I be worried that I’m not worried?” ⁣⁣A question I’ve been asked by more than one client.⁣⁣Not always about paying a mortgage.⁣Sometimes about missing out on a...
She tried everything. It made it worse.

She tried everything. It made it worse.

“It starts shortly after waking up,” she said. “One moment I’m still warm and cosy from sleep, and the next the fear factory starts up. And it starts spewing out fears and warnings, and I can’t stop it.”⁣⁣It was our first coaching session. She came to me because she...