Here’s your off switch

Here’s your off switch

The first time I meditated, I was convinced I was doing it wrong.⁣My mind did not behave as it should, and shut up already.⁣⁣On the contrary!⁣⁣It started bringing up even *more* thoughts.⁣It was noisier in my skull than in a mosh pit at a death metal concert.⁣⁣It’s...