Good enough is good enough. And done is better than perfect.

by Brigitte van Tuijl | May 14, 2020 | How to change your limiting beliefs, How to get unstuck in your business

I often see my clients struggle with perfectionism: They have a great idea, but their need for everything to be perfect is paralyzing them. The key to break through this is to first understand that paralyzing perfectionism has very little to do with wanting to deliver...

Quick tip to deal with stress or fear (AND feel better in general!)

by Brigitte van Tuijl | Apr 2, 2020 | How to get unstuck in your business

Here’s a quick tip to help you be present and not let worry, fear or stress get to you: Focus on the next 5 minutes only. And the next 5 minutes after that. And the next 5 minutes after that. If 5 minutes feels like too much, focus on the next minute. If it...

On fear – and how to best handle that for yourself or others.

by Brigitte van Tuijl | Mar 17, 2020 | How to get unstuck in your business

How are you doing with the whole Corona-lockdown-situation?   Does it trigger fears or anxiety for you? I have nothing to fear personally (I work from home; am super healthy; and I’m a born homebody so staying in is my natural preference), but I could still feel some...

Feel like you should do more? You don’t.

by Brigitte van Tuijl | Jan 21, 2020 | How to get unstuck in your business

When you start to follow your soul (instead of your fear-based mind & automated behaviors), you enter a detox period:  A time when all beliefs, habits and thoughts that are no longer aligned with following soul show up, so you can release them. One of the thoughts...

Whatever you don’t know (yet) you don’t need to know (yet).

by Brigitte van Tuijl | Jan 20, 2020 | How to change your limiting beliefs, How to get unstuck in your business

One of my clients asked me a question on a Q&A call this week that had to do with not knowing exactly who her ideal client is. There was more to it than that, and in my answer I addressed the different layers underneath her question, but there’s one thing I...

Trust what you already know. And why women question themselves relentlessly.

by Brigitte van Tuijl | Dec 30, 2019 | How to get unstuck in your business

Here’s what I always see in my clients (and women in general):   Questioning your wisdom. Questioning your truth.   Questioning the things you just KNOW.   Probably most of the time I spend coaching my clients, is spend on bringing them back to the...