Dislike marketing? This is what that’s REALLY about.

by Brigitte van Tuijl | Dec 30, 2020 | How to get unstuck in your business, How to grow your business

When you say you don’t like marketing or launching, what’s usually REALLY going on is one (or more. or all!) of these things:     Fear to make yourself visible   Having doubts about your worth and/or your work   Fear that you can’t deliver what you...

Soften through change (and crazy times.)

by Brigitte van Tuijl | Oct 28, 2020 | How to get unstuck in your business

On Mondays and Tuesdays, my workout is always a HIIT training. (High interval intensity training.) I enjoyed doing it yesterday, but this morning, everything inside me said NO. My body wanted to slow down and soften. So I did a yin yoga class instead. I could feel how...

Everything that triggers you is an invitation to heal.

by Brigitte van Tuijl | Oct 25, 2020 | How to get unstuck in your business

A couple of weeks ago something happened that pushed all my buttons. All kinds of feelings & fears washed over me, and I wanted to move away from that as quickly as I could. But I didn’t. Because I know that every time fears or other feelings we’d rather not feel...

The truth about REAL and lasting breakthroughs.

by Brigitte van Tuijl | Jul 14, 2020 | How to get unstuck in your business

Your biggest breakthroughs await in the things you don’t want to talk about.   Your biggest breakthroughs await in facing what you don’t want to face.   Your biggest breakthroughs await in doing what you don’t want to do—but that you, deep down, know you...

Good enough is good enough. And done is better than perfect.

by Brigitte van Tuijl | May 14, 2020 | How to change your limiting beliefs, How to get unstuck in your business

I often see my clients struggle with perfectionism: They have a great idea, but their need for everything to be perfect is paralyzing them. The key to break through this is to first understand that paralyzing perfectionism has very little to do with wanting to deliver...

Quick tip to deal with stress or fear (AND feel better in general!)

by Brigitte van Tuijl | Apr 2, 2020 | How to get unstuck in your business

Here’s a quick tip to help you be present and not let worry, fear or stress get to you: Focus on the next 5 minutes only. And the next 5 minutes after that. And the next 5 minutes after that. If 5 minutes feels like too much, focus on the next minute. If it...