This morning, I felt grumpy and had a pretty negative state of mind. No big deal. I have plenty of tools to shift myself out of that.(AFTER I processed any emotions that want to be seen and felt. Suppressing emotions is NEVER a good idea.)But I noticed something...
A major source of stress, unhappiness, and inner unrest is the idea that you’re not good enough. And that you’re not doing enough or should be doing something different. But what if none of that was true? ❤️ What if who you are is exactly who you’re supposed to be? ...
Two days ago I wrote about letting go, and if there was something I was unwilling to let go of. Yesterday, clarity came. There is something I’m invited to let go of, and I’m pretty sure it’s something YOU can release as well: The limited version of yourself. The...
These 4 cups have been in my kitchen cupboard for years. I never use them. I never look at them. They were standing in the way so I took them out all set to throw or give them away. But I can’t. I’m unwilling to let go of them, and I don’t know why. A big part of that...
I recently reread the book ‘Quantum Revelation a radical synthesis of science and spirituality’* by Paul Levy. It’s one of those books I LOVE, find hard to understand, and ‘get’ on a level that transcends my ratio simultaneously. I can only read a couple of pages in...
Sometimes you’re in that in-between phase where you know what you no longer want, but you’re not sure what you DO want. You can sense little sparks of an answer, the beginning of clarity, but you can’t grasp it yet. Sometimes you’ve let go of the old but the new isn’t...
