I used to check my energy before I sent an email:
Was it positive?
Was I sending out good vibes?
If not, I took some time to raise that vibration, shift that energy, hype up those thoughts!
When I noticed my energy or mood were low, I came up with ways to feel better.
When I had a negative outlook on something, I thought I should either do what I could to create a positive expectation—or I forgot about the whole thing.
There’s no point in doing something you don’t believe in.
(Or so I believed.)
Some clients of mine were downright terrified of even just one ‘negative’ thought.
Oh no! Watch out! Good vibes only, or everything was ruined!
When their launch bombed, they wondered what they did wrong.
When they got the flu, they wondered how they caused it.
When they felt grief, they looked for ways to feel better, quickly.
And if that didn’t work, they felt guilty for failing.
But you have zero control over your thoughts.
And your thoughts don’t create anything.
If they did, your life would look VERY different.
There’s no need to fear your thoughts.
Or your vibe.
Or what might happen 23 years from now.
All thoughts come and go.
Like sounds.
Like mist.
Like garlic breath.
Once you really see that:
You feel how much time and energy went into constantly monitoring and managing yourself.
You no longer waste energy mulling over what you should have said to that bully who mocked your purple flare pants in third grade.
And ‘bad’ thoughts and vibes are just … thoughts and vibes.
No longer harbingers of doom.
You’re fucking free.
Love,
P.S. If you’re tired of monitoring your thoughts and managing your energy and finally want to stop, my private coaching might be for you.
P.P.S. Liked this blog?
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