Episode 46 – Easy ways to increase your energy (with Iris van Ooyen)
On this episode, I interview my dear friend Iris van Ooyen about energy. She’s an expert on the topic and wrote a book about it: Radiant – how to have all the energy you need to live a life you love.
Listen to this episode and hear:
👉 Hidden energy drains (you may not know this is depleting your energy);
👉 How more energy is always available to you;
👉 3 easy ways to increase your energy (they cost you little to no time at all);
👉 A tip that seems to cost you time, but actually saves time because it increases your productivity;
Iris also takes us through a quick exercise that increases your energy AND helps you sleep better (and it increases your energy while you listen to it on podcast!)
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