Your thoughts don’t rule you.
You are the boss of your thoughts. You decide if you go along with your thoughts, deeper and deeper down the rabbit hole—or not.
You have the power to let your thoughts fly by like birds in the sky.
You have the power to decide which thoughts to focus on and which ones to let go of.
You have the power to train yourself to be in charge of your thoughts.
Use that power.
If you’re not sure how to do that, check out my book The Inner Minimalist.
It gives you multiple tools and lots of inspiration to clear your mind and find inner calm.
“I’m in charge of my thoughts; my thoughts are not in charge of me.”