Many people treat their best friends MUCH better than they treat themselves.
If your best friend treated you the way YOU treat yourself, would they still be your best friend?
If someone constantly spoke to you the way YOU talk to yourself, would you still listen to them? (And even allow them anywhere near you?)
What sense does it make to treat yourself in ways you wouldn’t accept from others?
If you treated yourself like you treat someone you deeply love, what would you stop doing?
What would you start doing? What else would change?
“I treat myself like I treat my best friend: with kindness, love, and respect.”