Do you feel tired, too?

I know I do.

At the end of the year I’m always mainly in the mood for hibernating: sleeping, eating, and not much else.

 

But this year, I feel like I need my rest more than other years.

I feel that 2018 is going to be a big year, with lots of growth and change.

Which is great, and I can’t wait for it to start!

And….it also makes me want to take some extra rest now.

So that I’ll have plenty of energy when the new year starts.

 

You may not feel like 2018 will be a big year or growth and change.

But I bet you’re tired, and could use some more energy.

Give that to yourself.

 

I know, you may be super busy with preparations for the holidays and thinking about gifts and menus and who sits next to whom and how to get through it all without murdering one or more of your relatives or kids.

Not everyone has zero commitments and appointments like I do (and consciously create for myself, ‘cause I REALLY only want to hibernate and not be around people in the final weeks of December.)

 

But you have one minute to be present, right?

You’re reading this now, so while you’re here, try this breathing exercise:

Breathe in for a count of 4.

Hold for a count of 4.

Breathe out for a count of 4.

Repeat a couple of times.

You gotta breathe anyway.

Might as well do it mindfully and slowly.

 

And see if you can create some little moments of quiet today, this weekend, next week.

No matter how busy you are or how busy you feel: a couple of minutes of quiet and conscious breathing are always available to you. You can combine it with showering or walking or riding a bike, or whatever else you’re already doing.

It doesn’t take much time, and it will make a positive difference.

Or sign up for Rise, my online business healing program for women entrepreneurs, and listen to one of the healings.

Like the ‘Refuel & Recharge’ healing* I just recorded for the participants.

All you have to do is relax and receive, and the healing does the rest.

The healings alone are worth WAAYYYYY more than your monthly investment.

 

And the bonuses, healings, and mindset work you receive, help you grow your business, too!

Without working harder or adding more things to your to-do-list, but by focusing on your inner game AND your energy.

You can read all about & sign up for it here.

And within minutes after your purchase is completed, you can listen to one of the healings that are ready right now.

Aaah……so good 🙂

To energy,

 

Brigitte

 

* this healing, and the other healings & content for December 2017, is ONLY available until January 2.

BUT you get new healings every month. A new topic every month. And top-notch support throughout.

For an incredibly low investment, too!

The key to business (and personal) growth is your inner game:

Your mindset AND your energy.

That’s why Rise is ALL about that. When your mindset and energy are clear, your results will be better. 

Check it out here if you’re a woman entrepreneur who wants to grow her business without working her ass off. Without changing who you are. And doing it all in your own way, on your own terms.

I’d love to support you and your soul-based business!

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