When you think about learning new things or finding new information, you’re probably doing what everyone else does:
Find others to learn from.
Which is great and necessary.
As long as you don’t forget to learn from the master as well: YOU!
The very best way to do that, is through journaling.
Which is something I do every single day. I can’t (and won’t) live without it.
Even when I’m on holiday I take a notebook with me.
I’m the Queen of Journaling 🙂
[clickToTweet tweet=”Learn from the master: YOU! And the best way to do that is through journaling.” quote=”Learn from the master: YOU! And best way to do that is through journaling.” theme=”style1″]
So this morning, I sat down to journal about the past week.
It was a week filled with insights and important A-HA! moments.
I wanted to write them down, to imprint what I learned in my brain. To see what additional information came up.
And to see how I could turn it all into some simple, actionable steps.
(Side note: these are 3 powerful reasons to journal regularly.)
There was so much I wanted to write down, that I didn’t know where to start.
So I came up with 7 questions to wrap up the week and what I learned:
(This is a picture of my journal with these questions)
- The main theme of this week was…
- The 3 most important insights I had this week were…
- The most important thing I learned about myself this week is…
- The most important thing I learned about my biz this week is…
- Based on these insights, here’s what I’ll stop doing…
- Based on these insights, here’s what I’ll start doing and/or do more of…
- This is what I’m allowing into my biz & life now…
Use these questions to wrap up your week, month quarter and/or year. Or to collect your insights from:
A book you read. A program you followed. A movie you watched. Etc.
It’s powerful. Insightful. Uplifting.
Try it!
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Do you journal regularly? Do you just write whatever comes up (I do that, too), or do you use certain questions to journal on? Curious minds want to know 🙂
You can post your response in the comments below!
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P.S.: Want to experience a super powerful set of questions to journal on that get you unstuck every single time you’re not sure what to do in your biz or life?
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Oh, and that picture on top of the article? That’s a close-up from one of my favorite journals:
