Use this inner process every day BEFORE you start working.
It only takes 5 – 10 minutes (and saves you a TON of time every day!!):
Close your eyes. Imagine it’s later this evening, and you’re about to go to sleep. You’re smiling and feel great as you look back on your day. You feel good about yourself, this day, and what you’ve accomplished.
What actions did you take to make you feel like this? What made you feel good? How did you spend your time throughout the day?
Open your eyes and take a couple of deep breaths. Write down 1 to 5 actions you will take today – the actions that will make you feel as good about your day as you just imagined.
Start with the action you most resist taking. Once that’s out of the way, the rest of your work will be so much easier.
Take 5 or 10 minutes each morning to do this exercise. The results will amaze you!
© 2014 Brigitte van Tuijl